Showing posts with label freezer friendly. Show all posts
Showing posts with label freezer friendly. Show all posts

Monday, 14 March 2011

"Everything Free" Banana Bread

This amazing recipe has no wheat, no egg, no sugar and no dairy. You'd never say so from the delicious result. The only downside to this recipe is you do need a food processor or blender.









































Banana Bread 

1 cup oats
1/2 cup  olive oil or canola or sunflower oil
180g pitted dates
2 cups very ripe bananas
1/2 cup soya flour
1/2 cup rice flour (I used brown rice flour from our local farm stall shop)
2 tsp baking powder
1 tsp bicarbonate of soda
1/2 tsp salt
3/4 cup of soya/rice milk. You could use ordinary cows milk here if thats not an issue for you.
1tbs of honey (optional if your bananas aren't very ripe)
1 cubed banana, some currants or up to 100g of chopped nuts.

Grease and line the base of a medium sized loaf tin (or muffin pan) and preheat the oven to 160C/320F. Remember to reduce the temperature by 20 degrees if you are using a fan assisted oven.

Blend the oats in a food processor until it forms a fine powder. Turn out into a large mixing bowl. Add the soya flour, the rice flour, the baking powder, the bicarb and the salt to the mixing bowl, and combine with a wooden spoon.  Next blend the bananas, oil and dates in the food processor until they form a smooth paste. If you feel that your machine is taking strain and the dates are too hard and sticky, add half of your milk at this point and continue to blend until its mostly smooth.

Turn the banana paste out into the flour mix and fold in until well combined, adding the balance of the milk as you go to keep the mixture manageable. You could add a cubed banana or some chopped nuts at this point if you like.

Pour into your prepared tin and bake for 60-75 minutes. Don't open the oven before the 50 minute mark or you'll risk it collapsing on itself.


*Notes:

1 cup measurement is 250ml or 8.5 imperial ounces. Cup measurements in this recipe are loosely filled not tightly packed.

This loaf will freeze well wrapped in cling film, or in a freezer bag. Defrost at room temperature for a few hours or in the fridge overnight.

Banana bread ALWAYS tastes better the next day. Always.

Monday, 31 January 2011

Sweet Sunday - Banana Loaf Cake

This lovely loaf is a great way to use up over ripe bananas, but its so delicious I find myself intentionally over-ripening bananas - regularly!


























This recipe makes a loaf with a light cake consistency, not a heavy stodgy loaf (which I know many people - including my hubby- love).  It's a tasty addition to your breakfast or tea table, and my kiddies love it for a snack or with some chocolate spread on it for lunch.


























Banana Loaf

200g light brown sugar
2 large eggs
280g bananas, well mashed
125ml sunflower oil
10ml bicarbonate of soda
150g plain flour
100g whole wheat flour (brown bread flour works well too)
65ml milk
125ml of rolled oats to sprinkle and 1 banana, 1/2 of it cubed, 1/2 finely sliced.

Preheat the oven to 150C or 300F
Grease a standard sized loaf till well, and line the bottom with baking parchment.

Beat eggs and sugar together until very fluffy. Add the banana, and beat until smooth. Add the oil and bicarbonate of soda and beat again. Add the flour and the milk and mix on a low speed until smooth. Fold in the 1/2 a cubed banana and empty mix into the greased and lined loaf tin. Sprinkle the oats on the top of the loaf, as well as the finely sliced banana to decorate. You can also sprinkle a tablespoon of brown sugar over the loaf to make a delicious caramelised topping.

Bake at 150C/300F in a fan oven OR 170C/340F in a conventional oven for 50 minutes, or until golden brown. A sharp knife inserted into the cake should come out completely clean.

Leave to cool in the tin for 15 minutes and then turn out onto a cooling rack to cool completely.

Notes:

* This recipe doubles up well, cook the loaf tins side by side on the same level for best results.
* A single recipe makes 18 regular sized muffins - bake at 180C or 355F for 12-15 minutes
* Both the muffins and the loaves freeze well. Wrap loaves in baking parchment and then cling film. Defrost a loaf in a low oven for 40mins or on the counter overnight. Muffins can be defrosted in a jiffy in the microwave.

Sunday, 23 January 2011

Mum's Muffins - Sweet Sunday

The other day I set out to make these family favourites. You can see how that DIDNT happen, HERE. I finally got my act together and made these lovely muffins today. These are wonderfully simple, and the best muffins ever.

Once you have made up the basic recipe, it will keep well in the fridge in a sealed container for a week - so why not make double?


























Mum's Muffins (makes between 12&18, depending on the size of your pan)

1) Beat together 1 1/2 cups of brown sugar and 2 eggs until well creamed.
2) Add 1/2 a cup of oil (sunflower or canola work well) and beat again.
3) Add 2 1/2 cups of wholewheat flour (I used brown bread flour), 2 cups of milk, 1 tsp of vanilla essence and beat until well combined.
4) Add 2 cups of digestive bran (available at heath shops) or 2 cups of crushed bran flakes (see notes) and 2 tsp of bicarbonate of soda and beat on a low speed until well combined.
5) Add up to a cup of your fruit of choice (optional) and top with raw oats, coarse brown sugar, or thin sliced fruit to make them look pretty!

Fill well greased muffin pans to the 3/4 mark and bake at 180C / 350F for 20mins. Lower the baking temperature slightly if using a fan assisted oven, or they may rise too quickly and a little skew.

Notes:
*You can add any filling of your choice. I added a few finely grated carrots and some mixed spice to these today. Other ideas included a few mashed bananas, berries, grated apple, raisins, nuts, seeds or rolled oats.
*The batter keeps well in the fridge, in a sealed container, for up to a week.
* Once bakes these muffins freeze really well. Defrost in the microwave for a delicious, fast breakfast or tea time treat.
* To make crushed bran I put 3 cups of bran flakes into the mixer on a low speed before I start. Alternatively you could pulse in a food processor, or crush in a zip lock bag with a rolling pin.

Happy Sweet Sunday!

Saturday, 22 January 2011

Coq au Vin - French cooking made simple

I need to say SORRY in advance - my recipes just seem to have stories and extra advice all along the way. I cant help myself. Its just who I am. Forgive me,  please?? Or just skip to the end and find what you're looking for there - I forgive you!

A lot of people are easily intimidated by making food, especially any style of food which they haven't grown up with, or with names in other languages. The meals can be perceived to be difficult to make, with recipes drawn out over pages and long casserole cooking times which can even make a mother who can keep five kids on a schedule and run a household, feel inferior and incapable in the kitchen. NO LONGER LADIES!


























Food for me, is not intimidating. There is no meal or recipe under the sun that makes me think "oh heck - how??" or "I can't". There is no number of guests that makes me feel incapable. Ok, maybe if I had to feed more than 300. I'd need a team I trusted and a bigger kitchen than I currently have access to, but the fear there is logistical; it's not about the food. My mom always cooked but she wasn't and still isn't a foodie. She was a single mum with two girls and food just wasn't a major focus, so I don't know where I got it from. Wait, that may be a lie. I'll tell you the story of how "food" and I met another day. TODAY I'm showing you how to make a french classic, SIMPLY.


























Cooking and baking are VERY different. Cooking is NOT an exact science (baking definitely is!) - I very seldom work from a recipe. I read four or five recipes for the meal I'm keen to make, get a feel for what's involved, look at what I've got available and then work by feeling, whether I'm cooking for 10 or 100. I'm not naive - I KNOW this is a gift. Its a precious gift from God that I will NEVER take for granted - but in this gift I've found freedom to help others break down their perceptions of "difficult" food - break down the walls that make it look like HUGE amounts of work, and beckon you gently out of your comfort zone. SO with that in mind, let's move onto the purpose of the post.

Coq au Vin is a French meal, traditionally cooked with a rooster. The tougher, gamier meat than chicken needed a longer cooking time, and how it was made varied across France, from home to home and region to region. It's important to remember that recipes developed because people used what they had to use- if the didn't have enough of one thing, they'd substitute in another. You too can develop your own versions of this dish, but here are the basics.

Ingredients:

One chicken, jointed into 8 pieces (I used one pack of thighs, and one packet of drumsticks instead)
200g or 7oz of lardons (cubed bacon will work here too)
10 whole shallots (peeled) or 3 onions, quartered - shallots are lovely and sweet, but not a necessity!
a few pieces of garlic, crushed - I used about 1 tablespoon
mushrooms - smaller are better than large ones chopped, but use what you have. I used around two cupped handfuls (400g or 14oz)
Red wine, I used a whole bottle but you could substitute in some stock if you needed
Thyme (I prefer fresh, but dried will work just as well)
Bay leaves - 5

To make this go further you could add some chopped carrots, too.
Serve with mashed potatoes and steamed green beans or other green veg.

There are two methods of doing this, the difference being when the wine is added. Method 1 is a little quicker, Method 2 uses one less pot.

Method 1:

1) To start, empty your bottle of wine and bay leaves into a pot and place on a medium heat to reduce a little (not essential but helps to make for a richer sauce).
2) Brown your chicken pieces in a little olive oil in a large cast iron casserole, three or four at a time. If you don't have a casserole dish which is suitable for stove top use, just do this in a pan and transfer them to a deep ovenproof dish, once they are browned. Place them to one side in a bowl.
3) In your casserole, fry your lardons and shallots until they are browned on a medium high heat. Add your garlic and let it fry for a minute. Turn off the heat.
4) Turn off the wine which has been simmering and reducing.
5) Throw a handful of plain flour over your chicken pieces, stir them up in the bowl so that they are all well coated. (I forgot to do this the time I took the pics, so had to thicken it later - this way is MUCH easier!) They should be WELL coated, just keep adding flour until they are no longer sticky and wet.
*** ASIDE HINT*** when you're casseroling, I find this the best way to thicken sauces. Covering your meat like this generally provides the perfect amount of flour required to thicken the amount of liquid required to cover your meat and a few veg.
6) Add your chicken to your casserole dish with the bacon, shallots and garlic. Put in your thyme, season well with a good pinch of salt and pepper, cover with the wine reduction. If there isn't enough wine to cover over the meat and veg (see pics for whats OK) then add a little chicken stock (or any stock except maybe fish!) or just a stock cube and some water to bring the level up.
7) Turn your hob back onto medium high until the casserole starts to boil

Method 2:


1) Brown your chicken pieces in a little olive oil in a large cast iron casserole, three or four at a time. If you don't have a casserole dish which is suitable for stove top use, just do this in a pan and transfer them to and deep oven proof dish, once they are browned. Place them to one side in a bowl. 
2) In your casserole, fry your lardons and shallots until they are browned on a medium high heat. Add your garlic and let it fry for a minute. 
3) Turn down the heat and add your bottle of wine and bay leaves - simmer a while to reduce it a bit, or just move on if you're pressed for time. 
4) Throw a handful of plain flour over your chicken pieces, stir them up in the bowl so that they are all well coated.
5) Add your chicken to the casserole, use a spoon to get them deep into the juice and nearer to bottom of the pan. Season well. Bring up the stock levels as in Method 1 if necessary. 
6) Turn your hob back onto medium high until the casserole starts to boil

To cook.. 

Either transfer the casserole (lid on) to an oven heated to around 160C or 320F for an hour, or as long as is needed to cook through the chicken joints. (I sometimes lower the heat and cook it for longer if this suits my day). Add the mushrooms  at around 1/2 an hour into the cooking time and turn the chicken pieces at this point. 

OR reduce the casserole to a simmer on the hob - simmer with the lid on for around 35 minutes. Turn your chicken pieces and add your mushrooms around the 20 minute mark. 

Troubleshooting: Your chicken pieces should be cooked through with no pink juices, and the sauce should be thickened by the end of the cooking time. If your sauce isn't thick enough mix some cornflour and just enough cold water to dissolve it in a cup, and add to your sauce a little at a time on a medium heat on the hob, until you reach your preferred thickness. Allow 3 minutes of simmering to ensure the cornflour cooks in and doesn't give the sauce a floury taste. If your chicken isn't cooked through, put it back in for another 15 minutes, and check again. 

When in doubt, leave it in the oven at a low heat for longer - slow cooking can do NO harm. 

Notes:
-This meal freezes well. 
- Marinating your chicken overnight in the wine and then removing the chicken and starting the recipe as per above makes for extra tender, flavour filled chicken. 
- The french would fry their mushrooms in butter before they added them, Its not necessary but adds nicely to the flavour! 



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